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Vegan and vegetarian diets are becoming more common due to health, animal welfare and environmental concerns associated with red meat. Many people are opting for more meat free days.
Animal products are our primary source of Vitamin B12 in the diet. This means that Vitamin B12 deficiency is becoming increasingly more common; I see it all the time.
Symptoms of vitamin B12 deficiency include “brain fog”, tiredness, fatigue, poor memory and dizziness.
Vitamin B12 supplements contribute to the reduction of tiredness and fatigue. In addition, Vitamin B12 is key for a for a functioning immune system whilst also contributing to the normal functioning of the nervous system and red blood cell formation.
Summary of health benefits
Vitamin B12 contributes to:
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About The Brand
Dr. Doireann O’Leary, MB BCh BAO MICGP, is a GP in Cork City. She graduated with an honours degree in Medicine from University College Cork in 2011. She is passionate about women’s health and general practice. Dr. Doireann is a LARC (long acting reversible contraception) provider and registered cervical smear taker. She is also a lecturer at The University College Cork School of Medicine. She also contributes regularly to the media with regular slots on The Last Word on Today FM and The Today Show on RTE 1. She loves to share her passion for health and wellbeing through her social media channels and her podcast, “Dr. Doireann’s Podcast”.