These salads may be enjoyed on their own or as meal components with vegetables, rice, quinoa. Our website has recipe suggestions along these lines, which are quick and easy to prepare. As such they are a very suitable meal or snack choice for both elderly and teenage group as well as the population at large.

There are over twenty vitamins (A, C, D and the B complex) and minerals present in seaweed (sea wegetables). These have been in man´s diet long before agriculture developed. one of the major minerals is iodine, present in no other vegetable in any significant amount. Iodine is essential to maintain healthy thyroid function, the body´s principal metabolism controlling hormone systems.